Pro Level 2, Day 2

Today was a nice meditation for a morning. I was very aware of my posture, and how with each exhale my posture would relax. Not the point of the exercise but I was thankful for it because I started the exercise with a bit of tension and tightness in the whole body. 

This is something I've come to realize about morning meditation: the body begins stiff, and the mind begins dreamy. It's much harder to focus in the morning than later in the day. There are more definite things to think of later in the day, but also the mind is less sleepy and drifty.