Pro Level 4, Day 1

I spent the early part of the exercise noticing that I was very energetic in the mind. I kept bringing my attention back to the exercise but it was like the puppy described a few days ago — there was no keeping focus for very long. Perhaps not coincidentally, the wind is rattling our windows like crazy.

This exercise was about doubt, and for much of the exercise I considered whether any of my wanderings embodied doubt. It didn't feel like they did. But as soon as the exercise was over, a chill went up my spine when I realize how profoundly doubt still pervades my music making and learning. Something deep to consider over the next 10 days.