After a few days of quite difficult physical and mental focus (yet successfully meditating and living despite this!), I slept in this morning and feel quite rested and focused! What a clear mind and body for today's meditation. I couldn't help but think briefly of all the things I wanted to do with that focus!
The powerful image today was resting the mind on the breath, as if my consciousness was buoyed by the breath. Seeing the breath as waves was incredibly relaxing and focusing.
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