Yesterday the idea was raised to be present when moving from sitting to standing or vice versa. That was quite difficult! Also, yesterday, I was more exhausted than I've been in quite some time — Shani pointed it out, and I felt it. Whenever I got to 10 in my breath counting, I was asleep.
This morning was a very different experience. I visualized all the ideas in my head as physical objects, and as I sat down to meditate, I visualized myself placing them all around me. Within arms reach, but still placed down. That was such an effective frame in which to do my meditation.
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