Change, Day 5

Today's exercise was on noticing the ends of emotions as much as the beginnings of them.  My predominant emotion today was eagerness: I was eager to get on with my day and do this and that.  The truth is, I want to do everything I'm doing today, so I don't need to be eager and rush into everything.  So I was happy to take a moment to focus on my breath and let that eagerness melt away.