Day 21

This was my first time meditating about waking up.  Physically, it was hard.  My breathing is very difficult today, so I felt the entire time like I was running out of breath.  Nevertheless, it was very satisfying to do 20 minutes today.  It was enough time to find the rhythm in the breath.  My mind started going deeper, further back, into some college times.

The idea of this next set of meditations is to bring thoughtfulness and presence into the things we do today.  I'll be shopping, walking the dog, coaching, teaching a piano lesson, studying how to make apps, probably listening to Iolanthe, and exercising at least.  Here we go!